Open Question: Will putting these items in my cream of wheat still remain a healthy breakfast?

4 September 2010, 6:44 am

I want to put a tablespoon of cinnamon, a tablespoon of vermont's sugar free maple syrup, and a half of a tablespoon of flax seeds! And the cream of wheat is 100 calories, the maple syrup in 1/4 of a cup is 10 calories, so I guess a tablespoon is almost nothing! Then the flax seeds are about 30 calories, and I don't know a about cinnamon! So, I was wondering if putting these items in my cream of wheat would still be healthy on a diet? Thanks!... Read More »

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